meditations

de-stress series (free)

first, a playlist to help you along the way…

exercise one: Left nostril breathing

length: 3 minutes

difficulty: easy

type: breathwork

exercise 2: alternate nostril breathing

length: 3 minutes

difficulty: easy

type: breathwork

exercise 3: kriya for stress & anxiety

length: 15-20 minutes

difficulty: intermediate

type: kriya (breathwork, movement, mudra, mantra)